INDIVIDUAL COUNSELLING
Counselling is available for individuals 7 years and older who may be experiencing the following:
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We believe effective therapy is relationship-driven. We invite you to book a free consultation to ask any questions you may have and ensure the right fit. We invite you to embark on a journey in which we are fellow travelers, who face the challenges or struggles you encounter together. We provide a safe, non-judgmental environment for you to explore your feelings and concerns.
In a session, we may bring mindful attention and gentle exploration to your concerns and work to uncover your internal resources. We will examine limiting beliefs and suspicions of self that drive unwanted patterns and bring compassion to those places in order to facilitate healing.
We use a client-centered approach and utilize a variety of modalities (type of modalities used will vary depending on counsellor, so check if you are interested in a specific modality) including:
In a session, we may bring mindful attention and gentle exploration to your concerns and work to uncover your internal resources. We will examine limiting beliefs and suspicions of self that drive unwanted patterns and bring compassion to those places in order to facilitate healing.
We use a client-centered approach and utilize a variety of modalities (type of modalities used will vary depending on counsellor, so check if you are interested in a specific modality) including:
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We are passionate about working with clients and it would be our honour to work along side you.