Whatever your struggle, you don't need to go through it on your own.  It can help to talk about it and have someone to really hear us.  Sometimes we need to learn new coping skills or help in figuring out how what happened to us affects how we think, feel and behave.  Sometimes we need help to heal from things we have done or things that were done to us.  You are here because you think it might be time to talk to someone.

There are many reasons individuals seek counselling.  Clients seek counselling when they are struggling with anxiety, depression, trauma, or when they can't stop the negative self-talk about their self-worth and abilities.  Individuals seek counselling when they are feeling stuck, worried, upset, frustrated, uncertain about their purpose, or experiencing a significant life event. 

Relationship counselling can be used proactively as a space to reflect, explore and enrich a relationship through focusing on the quality of love, intimacy and interactions.   Couples often reach out for support because of an ongoing struggle that is resulting in stress, anxiety and hurt in one or both partners.

My passions are at the intersections of hope, curiosity and courage.  Hope is the seed that when tended can blossom into a life transformed.  Curiosity is the spark that shines a light on the path, and courage is the strength to take the journey. ​​